Importance of Diet and Nutrition:
Diet and nutrition are one of the most essential parts of happy and healthy livings. The terms diet and nutrition, however are closely related, but their meanings are not synonymous to each other; they have dissimilar meanings.
This article discusses both the concepts in details, after reading this, you will get clear concept and come to know the differences between them along with the easy and simple tips related to healthy diet and nutrition for your healthy living.
What is Healthy Diet?
Most of us have confusion that eating healthy means depriving ourselves from our favourite junk or spicy food, but matter is not like this rather it means, ONLY to balance the food habit. You can eat your favorite food now and then, but with due care, i.e. junk food must not be bought from the roadside sellers (kept at open place and no hygienic).
So, healthy diet is the diet that provides the body all essential nutrition including fluid, adequate essential amino acids (from protein), essential fatty acids, vitamins, minerals, and adequate calories and keeps body healthy.
Not a single food can be healthy diet rather it is a mixture of bread, rice, potatoes, vegetables, fruits, etc. A healthy diet also includes milk and dairy foods, meat, fish, eggs, beans, etc.
Importance of Healthy Diet:
However, one should follow the regular routine and eat only Healthy Diet because:
- It reduces the risk of falling ill and also protects from many diseases including heart disease, cholesterol, blood pressure, cancer, and diabetes;
- It increases energy and stamina of a human body; and
- It boosts and refreshes mood and mind and helps to keep happy.
What is Nutrition?
Nutrition is simply related to healthy food, as all the healthy foods contain different nutrients. Therefore, it is essential for a human being to choose the diet from the healthy food groups including grains, fruits, green vegetables, meat, eggs, fish, etc.
So, a balanced nutrition includes:
- Drinking plenty of purified water
- Eating food from the groups of grains, vegetables, fruits, milk products, oils, and meat and beans
The healthy diet contains the following nutrients essential for a healthy human body:
Importance of Nutrients:
The following table illustrates the importance of nutrients:
List of Healthy Diet:
The following table illustrates the list of healthy diet:
Problems Because of Unhealthy Diet and Nutrition:
There are dozens of negative effects of unhealthy diet. However, following are the major negative effects of bad diet and nutrition:
- Obesity or underweight
- Cardiovascular Disease
- Iron-Deficiency Anemia
- Weak eyes
Benefits of Healthy Diet and Balanced Nutrition:
Following are the important benefits of healthy diet and balanced nutrition:
- Manage body weight
- Make bones stronger
- Increase immune system
- Heal wound swiftly
- Provide energy to do hard work
- Keep disease away
- Last but not the least; provide healthy and happy life