Tips and Secrets of Anti-Ageing:
At the age of 50, in your son’s wedding, when somebody tells you that you look like his sister, not his mother, then only you can justify the phase, ‘Age is just a number’. Your age is not something you can retain, but your beauty certainly is. The formula of anti-ageing is to not to look younger, but to look fresh and gorgeous no matter what your age is.
So, what is anti ageing and what are the secrets of remaining beautiful even you are getting older? Well, the main one is to lead a healthy lifestyle and be happy with your life. Unfortunately, life may not be so easy for everybody.
Let’s discuss some of the formulae which can help you retain your beauty even if are heading for the hills.
Care for your Skin:
No matter what age you are, you need to take care of your skin. Even in teenage, as the threat of ageing may not arrive at your door, but you may face problems like pimples, pigmentation etc. So, taking care of your skin must be included in your daily routine. Choosing right kind of the skin product is the first step of skin care, also regular cleansing and moisturizing is need to let the skin breathe and make you look beautiful and young.
Don’t forget the Sunscreen:
In recent days, sunscreen is not a beauty product, it’s an essential one. Don’t forget your sunscreen while going out, as the sun rays are really harmful to the skin and can cause your skin a serious damage. To hold the beauty of your 20’s and 30’s throughout the rest of the life, use sunscreen throughout the year, irrespective of any weather.
Cut Alcohol and Smoking:
For retaining your beauty throughout the life, you must sacrifice your daily fix of Alcohol and Cigarettes as those are really bad for your skin. Whereas a spoon of red wine per day can enhance your beauty, a bottle of whiskey can seriously damage your liver along with your skin, hair etc. Instead, add lots of foods and vegetables in your diet to get a glow from within.
Drink Plenty of Water:
Water is essential in your system to keep your skin healthy. Drinking lots of water per day can give you plenty of health benefits along with keeping your skin healthy and very beautiful. Water directly keeps the skin hydrated and moisturised, which is the main secret of looking young and beautiful.
Your life can be stressful; you might have the workload in the size of a mountain, but to remain fresh and beautiful for years and years you need to good and proper sleep. Even if your job goes into jeopardy, your company face a shut down, don’t compromise with your sleep for at least 7-8 hours in a day. Wake up each day looking fresh and beautiful after a good night’s sleep.
Say NO to Stress:
Your stress for the mortgage of your house or the fund for your daughter’s wedding can make you age unnecessarily. It might be really difficult to cut down these worries from your life, but try to avoid the stress which you can really cut down from your life. Even if cannot arrange the money for your sports car, try to be happy with your SUV. After all, regretting over something which is really impossible for you to achieve will not make you get that thing, right?
Exercise and Live Healthy:
Healthy living is the main point of staying beautiful over the years. To live a fairly healthy lifestyle along with your busy schedule, the daily workout is necessary. Just choose any form of workout you are comfortable with, like morning jogging, swimming, dancing or yoga, and maintain your timeless beauty over the years.
Of all the formula of anti-ageing, the main point is gathering the willpower to stay beautiful over the years. Even when your children are becoming taller than you, or your grandchildren are arriving in this world. Just believe even if you are turning 50, you can look better than a teenage. Your belief alone will give you a glow from inside, and make you look divine.