What are the Surprising Benefits of Milk?
Do your want to know the surprising benefits of Milk? Milk is the first thing that any mammals drink just after they are born. From their very first day, the living beings are habituated with the white liquid which gives them strength and vitality to conquer this world.
For the normal consumption of the human, we are normally dependent on the Cow Milk. From the small children to the working corporate, the school children to the middle to late aged people-all are entitled to this healthy liquid which can give us strength.
The Nutrition benefit of the Cow milk is extensive in terms of health benefits.
Nutrition Facts of Milk:
- Calcium: The Cow’s milk is one of the rich sources of Calcium, which is necessary for the development of our bones and teeth. It is also essential for the prevention of blood clotting and wound healing.
- Vitamin-D: The Cow milk contains Vitamin D, which is another essential element for keeping the bone strong. The Vitamin D is essential for the growth and repair of the bones. Deficiency of Vitamin D can result from many deadly diseases, like depression, PMS, hypertension chronic fatigue, osteoporosis, muscle pain, and breast and colon cancer.
- Choline: In cow milk, another essential element that is present for helping brain function is Choline. Choline is an essential element to support muscle movement, memory and sleep. It also helps the body in absorbing the fat, transmitting the nerve impulses etc.
The Health Benefits of Milk:
The cow milk is also an excellent source of high-quality protein-it provides us energy. The protein is also required for the muscle growth and repair.
The nutrients like Potassium are present in cow milk, which lowers the chance of stroke, other heart diseases, and high blood pressure. It also helps in maintaining the bone mineral density and prevents the risk of kidney stones.
Other than these essential elements, the Cow milk is enriched with other essential Vitamins like Vitamin A and D. The B-complex Vitamins like Vitamin B2, Vitamin B6 and Vitamin B-12 are also present in milk. Along with these Vitamins, the nutrients like Magnesium and Phosphorus are also can be found in the Cow Milk.
Deficiency of Milk and Benefits of Milk:
The Cow Milk is one of the foods that are recommended for the people of any age. Milk is one of the prime foods that prevent Malnutrition. Malnutrition is one of the greatest problems of the recent era, especially in the third world countries. One glass of milk in the morning can prevent this problem even if the children or the elders are not getting enough nutrients during the day. The deficiency of milk can also result in the deficiency of Calcium, which can lead to bone problem.
As the growth of children largely dependent into this white lifesaving drink, the lack of it can restrict their proper growth, both physical and mental. Anaemia is another disease that can attack humans while they are cutting milk from their diet. The other possible problems that the deficiency of milk can cause are Muscle ache or Cramps, tooth decay, breakage of nails due to Calcium deficiency, kidney stones, miscarriages, osteoporosis etc.
So basically, a glass of cow milk can save the humans from many regular diseases. It is one of the wisest decisions to invest money on the milk rather than investing it on the treatment.