6 Foods that fill your Tummy with Least Calories

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6 Foods that fill your Tummy with Least Calories:

People think their food makes them fat but that’s not the case at all. There are some food items that help in losing weight and keep you healthy. If you are trying harder to reduce your weight, you should understand that “not eating” is not the solution.

Eat “the right food” to get better health. If you are eating less but it includes fast food then you are leading toward unhealthy life. Add some of the amazing food items to your meal. These food items can help you in reducing those extra pounds from your body. They can keep you fill for longer time in less calories. So, you eat less and it eventually helps you in losing weight.

Here is a list of amazing food items that fill your tummy with least calories.

1) Oats:

A bowl full of oatmeal in breakfast can make you feel really full and also carry lesser calories. Oats are source of high fiber and can keep your tummy full for long time which eventually makes you eat less in day. You can add your favourite toppings to the recipe but make sure whatever you add does not increase your calorie count much.

Low Calories

2) Cottage Cheese Smoothie:

Blended drinks like smoothies can be a great source of minerals and also they make you feel full for a long period of time. Smoothies can satisfy the hunger very well. Cottage cheese is a low calorie and high protein food item. Make cottage cheese smoothie and give yourself a protein-packed drink which is not only healthy for you but also very filling and delicious. You can add strawberries or blueberries to make your smoothie taste even better.

Low Calories

3) Watermelon:

This amazing fruit is very beneficial for weight loss as it provide a high fiber, high water and low calorie food content. You can also add some other fruits to make a better breakfast. It contains low calories and high water content make you feel fuller for longer period of time.

Low Calories

4) Pop-Corn:

Yes!! You read it right. Pop corns can be very good for your diet if you are trying to shed down some extra pounds. It is a low calorie and high fiber food item which after eating make you feel fuller and you eat less in next meal. It actually occupies more space in your tummy. Make sure you eat non-buttery low calorie air-popped popcorns to avoid the undesirable increase in calorie intake. You can add a pinch of salt and pepper for taste.

Low Calories

5) Fruit Yogurt:

Yogurt can be a great source of protein and also fill your tummy and keep it fuller for longer period of time. Yogurt is low calorie dairy item which works like a miracle for those who are trying to shed weight. You can add slices of your favourite fruits like raspberries, strawberries, apple and pineapple to yogurt and make it even more delicious, healthy and filling. One bowl of fruit yogurt can keep you full for hours.

Low Calories

6) Flattened Rice:

Flattened rice or beaten rice is processed form of rice which after processing turns into flat flakes. They are low-calorie food which can keep your stomach full for longer period of time. They can easily be prepared just by soaking in water for few minutes and then add some toppings to it make it taste better. They are fast and easy breakfast.

Low Calories

Flattened rice or beaten rice is processed form of rice. After processing, rice turns into flat flakes. They are low-calorie food which can keep your stomach full for longer period of time. They can easily be prepared just by soaking in water for few minutes. You can add some toppings to it make it taste better. It can be a fast and easy breakfast.

Eating something which is healthy and make you feel full is good. By trying these food items in your breakfast, you can reduce your calorie intake. Low calorie intake will help you to stay fit.

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About Author

Swati Sharma, a post graduate woman who works from home, Content Writing expert. I am expertise in writing the beauty tips, health tips, hair care and skin care. I possess excellent research abilities. I gained experience by writing online blogs, press reviews, web content, marketing emails and articles. For the last 4+years, I am writing for my blog. And from past one year I am writing as a professional content writer. I understand that online readers are different from those sitting down to relax with a good book. Most online viewers are searching for content that provides them with real information they can use and they do not want to waste time looking for it.

1 Comment

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